Therapy Services
Throughout my years as a therapist, I have been fortunate to have the opportunity to train and apply various theoretical approaches in my practice. This diverse experience has allowed me to tailor my treatment methods to the unique needs of each client. I have drawn from a range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT) for addressing thought patterns and behaviors, Mindfulness-Based Therapies to cultivate present-moment awareness, Solution-Focused Therapy for goal-oriented support, Psychodynamic Therapy for exploring past experiences' influence, and Trauma-Informed Therapy to prioritize safety and empowerment. y integrating these different theoretical perspectives, I strive to create a supportive and collaborative therapeutic environment, empowering my clients on their journey toward growth, healing, and positive change.
Individual Therapy
Feeling overwhelmed, anxious, or stuck? You don’t have to navigate life’s challenges alone. In individual therapy, we’ll work together to explore your thoughts and emotions in a safe, supportive space. Using a personalized approach, I integrate evidence-based techniques to help you gain clarity, develop coping skills, and foster lasting emotional well-being.
Couples Therapy
Relationships require care, understanding, and effort. Whether you’re struggling with communication, trust, or life changes, couples therapy offers a space to reconnect, rebuild, and grow together. Using proven therapeutic techniques, I help couples navigate challenges, deepen emotional intimacy, and create a stronger foundation for their future.
EMDR Therapy
Trauma can leave a lasting impact, but healing is possible. EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective therapy that helps process distressing memories, reduce emotional distress, and restore a sense of calm and empowerment. Together, we’ll work toward healing in a way that feels safe and supportive.
Family Therapy
Families are complex, and sometimes, navigating relationships can feel challenging. Family therapy provides a space for open communication, healing, and connection. Whether addressing conflicts, life transitions, or past wounds, I work collaboratively to strengthen family bonds and create a healthier, more supportive dynamic.
Psychological Evaluations
Understanding your mental and emotional well-being is the first step toward meaningful change. I offer comprehensive psychological evaluations to assess cognitive, emotional, and behavioral patterns, helping to clarify diagnoses, treatment options, and personal growth strategies tailored to your needs.
Executive Coaching
Leadership can be demanding, affecting not just your career but also your overall well-being. My executive coaching services integrate psychological insight with leadership strategies to help you navigate workplace challenges, manage stress, and enhance emotional intelligence. Whether you're facing high-pressure decisions, seeking work-life balance, or striving for personal and professional growth, I provide a supportive space to develop resilience, self-awareness, and effective leadership skills.
What My Clients Say
"Sessions with Anna has helped tremendously with navigating current and on-going situations/circumstances, and finding solutions to them. It has also been empowering - in developing my self-esteem, confidence, resilience, and adaptability. At the start, I went into therapy feeling very uncertain and scared for my life and future. Now, I feel more certain about myself and the steps I am taking."